Absolute Workout Specialties
The Absolute Workout Fitness & Post-Rehab Studio offers the equipment and the expertise to train a wide variety of clientele. Master Personal Trainer Cord Prettyman designs fitness programs for the physically fit and the physically challenged offering client-specific programs for ages 12 to 80 years old and beyond.
Cord has decades of experience in designing and implementing programs for those with fibromyalgia, chronic fatigue syndrome, multiple sclerosis, Parkinson’s, chemical sensitivity, arthritis, spinal cord injury, cancer and respiratory illnesses. He, also, designs doctor prescribed pre-surgery and post-rehabilitation programs for back surgery, rotator cuff surgery, hip and knee replacement, osteoporosis and chronic pain.
The Studio offers the latest in fitness equipment and accessories for its healthy clients to help you achieve your fitness goals, whether they are functional fitness, core-conditioning, strength training, aerobic conditioning, increased flexibility, improved balance, athletic event and sports specific training or athletic injury recovery. The wide-variety of exercise equipment combined with Cord’s interactive training technique and 30-years of hands-on personal training experience will ensure that you will achieve your health and fitness goals in a safe and supportive environment.
I always smile when a patient tells me they are going to Cord Prettyman for advice on fitness or rehab or preparation to be as strong as possible before surgery. He is on the top of my preferred fitness instructor list. –Dr. Cheryl Steen DC, Owner of Active Life Chiropractic