Welcome to the Absolute Workout Website

I’m certified personal trainer Cord Prettyman and I appreciate your time. Click here to view a personal message from me to you!

Absolute Workout Fitness Studio

Our Private Personal Training Studio is designed specifically for one-on-one and couple personal training and post-rehab

Client Specific training is our specialty

Your fitness program is designed specifically to meet your health and fitness goals

Our Private “state-of-the-art” facility

offers the latest in cutting edge fitness and post-rehabilitation equipment

I’ve consulted with Cord several times over the years on mutual clients/patients to help them achieve their goals in an optimal fashion. Cord is always genuinely concerned about his clients as he takes a dedicated approach to their care. If you ask Cord to be in charge of achieving your physical fitness goals, rest assured, you will be in extremely good and capable hands.

Matt Thessing PT, DPT

Owner, SERC Rehabilitation Center

Dedicated to safe and effective programs

The Absolute Workout & Post-Rehab Studio is dedicated to designing safe and effective client specific fitness programs that address each client’s unique fitness goals and physical challenges. We pride ourselves in motivating our clients to implement their exercise routines both in and out of the Studio and educate them in the principles that guide a healthy lifestyle that will improve the quality of their life. Our end-goal is that regular exercise becomes part of the fabric of our client’s life.

“State-of-the-art” training facility

The Absolute Workout Fitness & Post-Rehab Studio is a private “state-of-the-art” training facility designed specifically for one-on-one and couple personal training. The Studio offers cutting-edge equipment including: a Nordictrack Treadmill, Spinning Bike, Slide Board, Vibration Plate, Total Gym Power Tower, Free-Range-of-Motion Weight Machines, Exercise Balls, Dumbbells and Barbells, Kettle Bells, Medicine Balls, Sandbells, TRX, The Rack, Battle Ropes, Pull-up Bar, Rogue Sandbag, Perfect Pushup, Ab Roller and Wheel, Bosu, Reebok Steps, Hula Hoops, Balance Board and Pillows, Monsters Bands, Latex Bands and Tubing, Agility Ladder, Dot Mat, Jump Ropes, Simply Fit Board, Ankle Weights, Body Blades, Foam Rollers, Stretching Mats and Straps and much, much more. You won’t want for variety or creativity in your workouts

We provide a free 45-minute consultation

It’s important when choosing a place to exercise that the training facility is clean, safe and has up-to-date equipment. It is equally important that the personal trainer has nationally recognized certifications, is experienced and is a person with whom you enjoy good rapport and feel you can trust with your health and fitness goals. I believe you’ll find that I meet that criteria on all accounts. Contact me today for a free no-obligation 45-minute consultation, where you can assess the Absolute Workout Fitness & Post-Rehab Studio to see if it’s an environment you are comfortable in and get to know me and see if you’re comfortable with me and think I know what I’m talking about. After the consultation, if both you and I agree that I’m the right trainer for you, we’ll figure out how to get you on the Studio schedule. I look forward to hearing from you.

Testimonials

“I have struggled with CFIDS (chronic fatigue immune deficiency syndrome) since 1998. I accepted the fact I would never be physically active again. That changed when I meet Cord in 2004. I have now progressed to a level where I am doing age-appropriate workouts. Cord has changed my life! He can change yours too. Do it!”

B.S, Colorado Springs, CO

“Cord works with his clients to establish a program that helps attain each client’s objectives. He constantly teaches – proper form, reason for the exercise, etc. Results are measured and feedback is solicited. Safety is always primary. He is careful, thorough, and encouraging. He will make your life better!”

D.O., Woodland Park, CO

“When I came to Cord Prettyman’s studio twelve years ago as a stressed-out, out-of-shape former college athlete, my goal was simply to get my body whipped back in shape by a personal trainer. While that did happen, what Cord really provided for me were the tools to manage my time, my stress and my goals. For me, Cord’s title of “personal trainer” has transformed into “life coach”. He’s simply the best!”

K.B, Colorado Springs, CO

“I would like to take this opportunity to thank you for the tremendous job you did in helping me achieve my goal of running the Pikes Peak Ascent in 3 hours and 32 minutes. Without your vast experience, expertise and ability to inspire and motivate, I believe my task would have been significantly more difficult. You are a true professional and I would not trade my experience for anything. You touch peoples’ lives in a positive way and that is a good thing.”

M.M., Woodland Park, CO

“Cord Prettyman at Absolute Workout has been my trainer for approximately six years. I began seeing him because I needed a workout program to use after my second hip replacement (third major surgery). Cord helped me slowly regain my strength and get to the point that I was working out every day. Since then, Cord has helped me recover from two more major back surgeries. While pushing me to improve, Cord has also been extremely patient in helping me gain strength gradually. He listens when I tell him an exercise is beginning to hurt, and often changes a program on the spot to meet my needs. At this point, I don’t know what I’d do without Cord, both as a trainer and a good friend.”

W.R., Woodland Park, CO

“Cord has been my personal trainer for many years. He is motivating and extremely knowledgeable. The program is tailored to my fitness goals and physical needs. He’s communicated with my doctor, provided rehab after surgery and injury, and organized detailed action plans for home follow-up. Best of all, Cord provides a challenging program in an atmosphere of encouragement, accountability, and ongoing support. He is absolutely the best!”

J.H., Colorado Springs, CO

“When I first came to Cord I was in pretty bad health. I knew it was going to be hard to regain what I had lost, but with Cord’s genius ability to create workout programs along with his guidance I actually began feeling better far sooner than I, or my doctor, thought possible. Cord not only helped me regain my health he also helped me achieve strength and muscle gains that I never thought possible by working out only 2 times a week for an hour each time no less. I’m going on 3 years now working with Cord and have to say I’d be very reluctant to consider changing course with any other trainer out there.”

A.J., Woodland Park, CO

“One month after I moved to Woodland Park in 1999 I began training with Cord. Over the years Cord has taught me the value of exercise. Each session is tailored to my needs and I am amazed at how many different exercises he has had me do! I was a “kid” of 55 when I started with Cord. Now that I am in my 70’s I appreciate him even more as he has kept me active at a time when many people are slowing down.”

P.O., Woodland Park, CO

“I have been working with Cord for over five years. He has the patience of “Job”. He supports and encourages without being judgmental or pressuring. Each client is treated individually with programs that meet their specific needs. I am still a “work in progress,” but with Cord’s assistance I will get there.”

L.H., Woodland Park, CO

“I have been working out with Cord for 12 years and I can honestly say that his knowledge and expertise in the fitness industry is above reproach. Cord works for his clients to help them achieve their ultimate fitness goals. He is a cheerleader, coach, and mentor and over the years has become a very dear friend. If you are looking for the best gym in the Pikes Peak region Absolute Workout is it!”

K.C., Woodland Park, CO

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