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Absolute Workout Specialties

training

The Absolute Workout Fitness & Post-Rehab Studio is a private “state-of-the-art” training facility designed specifically for one-on-one and couple personal training. Master Personal Trainer Cord Prettyman designs fitness programs for the physically fit and the physically challenged implementing programs for fibromyalgia, chronic fatigue syndrome, multiple sclerosis, chemical sensitivity, arthritis, spinal cord injury and respiratory illness. He also designs doctor prescribed pre-surgery and post-rehabilitation programs for back surgery, rotator cuff surgery and hip and knee replacement.

The Studio offers cutting-edge “free-range-of-motion” exercise equipment and the latest fitness accessories to help you achieve your fitness goals, whether they are functional fitness, core-conditioning, strength training, aerobic conditioning, increased flexibility, balance improvement, athletic specific-event training or injury recovery. The Studio’s wide variety of exercise equipment combined with Cord’s interactive training technique and 27-years of hands-on personal training experience will ensure that you will achieve your health and fitness goals in a safe and clean environment.